Handle Your First Date Jiters

One of the most grueling experiences in any relationship is likely the first official date. You’re finally one on one with your romantic interest, and the spotlight is on you. The relationship is full of possibilities, and it can be very easy to get excited about them, or overwhelmed by the idea of making them happen. No matter how many first dates you have experienced, each one is different. The only commonality is probably your first date jitters.

Anxiety is something that everyone experiences as they get ready to take on a new challenge. You can be sure that your date is feeling at least a little anxiety as well. This feeling is often irrational, and brought on by considering all of the ways that things could go wrong, or wondering how things will go right. The good news is that as the duration of your date increases, your anxiety will continue to decrease. You’ll get more comfortable as your spend more time with your date, and those jitters will be a distant memory as you begin to enjoy yourself.

Most people are the most anxious right before they meet their romantic prospect for the date. This is when the mind starts truly racing, and all of the events that you’ve imagined become real. The best thing that you can do is take a few deep breaths, try to empty your mind, and meet your date. If you are still feeling anxious about your date, here are a few ideas to keep in mind:

1. What’s the worst that could happen? Sure, your imagination could get the better of you and the worst that could happen could be something along the lines of a gaping hole swallowing you up while you stand embarrassed in front of your date, but be realistic when you think about this. Think back on other first dates and really consider the possibilities. At worst, perhaps your date won’t be that into you, might not have a good time, or you’ll embarrass yourself by saying the wrong thing at the wrong time. These are all things that you’ll forget about in time. You might even look back on them and laugh.

2. If all else fails, this isn’t your last first date. Wouldn’t it be great if the night goes off without a hitch and your date turns out to be the love of your life? That’s the best case scenario, and likely the entire reason you’re dating in the first place. But even if the date ends early and you never see each other again, this date isn’t your last chance at love. There are plenty of opportunities to meet new people, and while you might experience first date jitters all over again, you could find someone suitable to your personality and your needs.

3. You can’t plan for everything. Are you thinking about the first kiss before you’ve even met your date at the door? If you’ve planned out the perfect scenario, and the first kiss to best all kisses that came before it-you’ve just added a lot of pressure to yourself and your date. It’s a good idea to know where you’re going to go, and what you’ll do, but don’t sweat the details. You can’t control everything, and trying to do so will only add stress to your situation.

4. The first date doesn’t have to be a major event. Despite what Hollywood movies may have you believe, the first date does not have to be filled with elegant venues, deep conversations, and perfectly-timed shooting stars. It’s OK to keep them casual. Casual dates mean you have to worry less about what you wear. If you’re worried about not having anything to talk about, opt for a movie or a trip to an art gallery; this will give you plenty of material. As for shooting stars, if all goes well, you’ll never notice if they did or didn’t appear.

5. If you’re still that anxious, it is OK to let your date know. If the jitters are really getting to you, chances are that everyone around you can see it-especially your date. Instead of trying to cover it up, tell your date. Try to make your admission sound as positive as possible. “I’m a little jittery tonight because I’m so excited to spend time with you,” is a very flattering statement. Honesty can be endearing. Your date might even admit that they are anxious as well. A couple of laughs later, you can get to your date and try to focus on other things.

Nancy Travers, a Licensed Clinical Social Worker, specializes in all types of relationships; dating, existing relationships, family relationships, and relationships with friends and business relationships. She also helps her clients overcome anxiety and depression through talk therapy as well as through hypnosis. What sets her apart from many other counselors is that she has counseled in the gay/lesbian community for over 10 years. She also has experience counseling families with elder care issues. Nancy has been in practice for over 15 years and can provide you with the tools you need to approach dating and relationships with confidence. Visit her website at http://www.nancyscounselingcorner.com.

Article Source: http://EzineArticles.com/expert/Nancy_Travers/440024


Avoid Going To These Places On Your First Date

First impressions are everything, so it’s important to make a good one on your first date. It’s not all about chemistry and conversation, although it certainly helps. If you don’t hit it off on the first date, the chances of having a second are slim to none. Your first date is a chance to get to know the person you’d like a relationship with, so choosing a good location is key. The places listed are survey results from a popular online dating site. The list is ordered from places to avoid to places that would make a good date.

The first place you should absolutely avoid taking a first date, is a family function of any kind. I’m baffled that some people would actually bring someone to a family function on their first, second or even third date. The added pressure of impressing not only you but also your family may send your date running for the hills. Not to mention that when families get together, there is always some type of shenanigans going on and that could get embarrassing.

The second place you should avoid are dance clubs. Dance clubs are crowded, noisy, and full of guys looking to pick up women. The objective of a first date isn’t to see if your dates’ hips don’t lie but to see if they have relationship potential and if you have chemistry together. If you just have to take your date and your jazz hands out for a spin on the dance floor, find a classier place to dance – not a club. In addition to clubs, you should also avoid taking your date to a bar.

Moving along to the next location: movies. The fantasy of making a connection through an accidental grope when reaching for popcorn died with 90s. As I’ve said before the first date is all about getting to know your date, not sitting in silence staring at a screen.

Sporting events are also a place to avoid. Sports tends to bring out the macho alpha-male in men and tends to be a turn-off for most females. The mixture of drunk angry fans, face-paint and noise doesn’t exactly scream romance either.

These are the places you should avoid on a first date. The environment is the most important aspect of a first date. You could be the sweetest, romantic person in the world but if you go to a movie, how is your date suppose to see that in you? When you’re trying to figure out where to take your date, be original and surprising. Instead of taking your date to that awesome ninja-themed restaurant, try an evening stroll with street food and performers. Cheap food and a show. If you met the person on an online dating site, check out their profile to see what they like and try to fit that into the date.

Now that you’ve learned where not to take your date, let’s find you one! Try joining a free online dating site [http://romanticity.com] to find someone to take out tonight! Online dating has become one of the easiest ways to find singles and studies show that 1 in 5 marriages stem from Internet dating. Sign up for online dating [http://romanticity.com/account/register] now!

Article Source: http://EzineArticles.com/expert/David_Planck/1266372


Free And Paid Dating Sites

Choosing a dating website

In our posts we already discussed online dating, how to start your online dating experience with women over the Internet, and how to succeed in it. Now we want to summarize it into a single blog post to help men seeking a woman to date understand what online dating is all about and how to choose a good online dating website.

Choosing an international dating site is somewhat a lottery.

One online dating site may have a large number of ladies portfolios, but among all these gorgeous women you may fail to meet the one woman you need. The next agency you try may disappoint you with service quality or simply lack the necessary tools to really find your soul mate. Of course there are free online dating websites, but searching for a soul mate on one of those is like finding a needle in a hay stack. And with such a rapid development of social networks more and more options open with each passing day.

So how do you pick the right online dating service among all of them out there?

Let’s analyze what these international dating sites can offer.

Every internet dating agency attracts clients, mainly, with their huge galleries of ladies who are seeking men. But not every dating website has that many female clients who register and put up their portfolios. In reality such agencies unite and share their databases in order to attract more male clients. It’s completely normal, after all you still benefit from that as a client – bigger selection for you when looking for your future girlfriend or wife.

Free or paid?

Business models are easy to understand. Either you pay money for access or you get it for free. However, you probably will not find an online dating site which requires you to pay right from the start. It is simply not practical and repels clients. Registration is usually free on modern day dating sites, but membership and services require you to spend cash. The question is “Why am I paying for talking to women? I just find a free website.” The answer is simple – quality.

If you are new to online dating and do not want to pay money for online dating services, then by all means try free online dating agencies. But remember, they do not give you any guarantees. You share your personal data (during registration), but you have no guarantees that ladies you are chatting with on this site are even real. “Free cheese is only in the mousetrap” -, yet you have to always keep that in mind.

Dating industry is a business and the people who own it have to make money and invest in it. If the site is 100% free (free access to women profiles, services are free, and no advertising), respectively, it does not make money. If there is no investment then the site can’t be developed properly. Therefore, free dating websites loose the race in terms of quality. Worst case scenario is that the site owners make money by cheating customers, for example, infecting user’s computer with harmful software, etc.

Therefore, dating agencies which charge money for what they offer are in most cases better. Their owners want you to spend money and still come back for more, so they will do their best to please you: offer you quality services, implement new services, offer discounts if you are a regular customer, etc. Different dating sites have their own means of keeping their customers interested and satisfied.

Also paid online dating sites usually dedicate good amount of their time to security. This means that they do not want their customers to be fooled or scammed, because reputation is very important. Clients are often checked that they are real and have sincere intentions. This is a common practice to maintain a good reputation and avoid being labeled as a scam website.

Ok, so where do you start when choosing a dating agency?

You can go with recommendations of your friends and acquaintances, who have tried an online dating service. If you have no such examples, then search engines will help you, read what other people have to say.

To summarize things – for best services and results you should be searching for a website with large enough database, preferably not a free website, and it must have a wide range of services and good support. Of course, the prices have to be acceptable. Nobody wants to pay fortunes just to talk to women over the internet. Good luck with your online dating!

John Dahlback writes articles about relationship between men and women, which are inspired by personal experience and also use data from sociological studies.

More of author’s work can be found in a blog at www.russiamore.com [http://www.russiamore.com/].

Article Source: http://EzineArticles.com/expert/John_Dahlback/1239347


First Date Ideas – What to Avoid on A First Date

At last, the person you are attracted to has asked you out. Your first date is your chance to determine if the two of you have chemistry together. Play your cards right and it can lead to more romantic dates. First impressions are important. The clothes you wear, foods you order, your conversation topics, where you go are all essential dating ideas for a first meet. Here are some first date mistakes to avoid.

Do not be late. Making your date wait on your first date is unacceptable.

Classy restaurants are always a venue for dates; however, not all people are at ease with elaborate cutlery. For a first date, a coffee shop has a laid back atmosphere that can make both of you feel comfortable. Also stay away from foods that drip and foods with a lot of onion or garlic. Other creative dating ideas include a hot air balloon ride, watching a concert, bowling or going to the zoo.

For girls, avoid wearing low-cut tops or clothes that are too tight and reveal too much. A first date is awkward enough without having to constantly readjust your clothes.

Drink little or no alcohol at all. Surely, being drunk is not one attribute your date is going to like.

Your date is going well. Everything is perfect until you broached a subject wherein the two of you have opposing opinions. What could have been a perfect date and the start of many romantic dates resulted to a heated conversation. First date conversation topic is important too. Keep your date light with interesting dating ideas and avoid the topics below.

Avoid discussing politics. Your first date is an opportunity to get to know each other and not to argue. Besides, politics do not exactly express romantic dating ideas.

The subject of other people you dated could come up when your go out with someone new. However, it is best to avoid this topic as it takes your attention away from your present date. Avoid comparing them either even when it is meant to flatter your date.

You should probably cross out religion from the list of conversation topics as well. People normally have very strong feelings about their religious beliefs and a steadfast faith. As your relationship goes deeper, faith will play an essential role in your relationship but a first date is not the right time to put it to the test.

Are you tired of being single and lonely? You need some date ideas to try? click here for a detailed creative dating ideas awesome and effective easy to follow techniques on how to double your dating success!

Article Source: http://EzineArticles.com/expert/Linh_Thao/579469


Online Dating Perceptions

Social networking and online dating is currently the hot trend and many people are turning to internet dating sites to find friends, romance, love and connections. Many people are more comfortable with dating online, since some of them might be shy and have a fear of face to face rejection. This is one of the reasons why internet dating has become so popular these days.

With the rise of internet and changes in contemporary lifestyles, internet dating has become very popular among daters of all ages. Due to busy life schedules, people have moved to chat rooms and professional dating services to find their life partner. The web dating industry has been steadily growing, even during the global recession and economic slowdown.

Conventional methods of dating such as meeting in bars and restaurants are very expensive compared to online dating. And people can now reach and meet way more people through web dating services then through any of their networks and friends. This is another reasons why internet matchmaking services are coming so popular.

These online professional dating services match subscribers based on metrics such as education, profession, hobbies, and values. These sites also conduct personality tests to identify the perfect match. Thus with the help of science, these sites promise to provide long lasting relationship.


Though the perception of dating online has been changing, there are still some people that are embarrassed to be attached to finding romance via website dating services. Although even those groups (like older, divorced people) are now beginning to warm up to the idea.

There is also some misguided beliefs that online daters are desperate and undesirable. That is just a myth and these days everyone from corporate people, to non-profit managers, to government employees are finding love and companionship online.


There are some issues attached with online dating that people should be wary of:

  • Honesty: Some people may simply use this opportunity to dupe others by not disclosing their true selves or situations.
  • Distorted Perception: Some people may fill out their profiles completely wrong in order to attract people they think might not otherwise want to get to know them.
  • Addictive: Some people have been known to create more than one profile and connect with more than one partner simultaneously, just to have fun with his/her varying online personality.

Success in online dating takes being open (but not too open) and honest about who you are and what you’re looking for in a partner. If you are looking to just flirt and meet lots of new people, don’t say you want to get married just to get more people interested in you.


Online profiles don’t come with any guarantees but there are many online dating sites that employ verification steps, such as verifying mobile numbers and such. Security measures are also taken by many dating sites, such as profiles being invisible to unknown persons.

Many sites offer chat rooms, forums and video-chats to enable greater authenticity of online daters. And many dating services offer filters that allow interested individuals to fill in the required basic characteristics in their potential partners.

Every year new online dating sites spring up offering safety measures, chemistry matches, and chatting options for those seeking love. Perceptions of online dating are rapidly changing and internet dating sites will soon be the number one mainstream way to find romantic interests.

There are now many online dating services such as Match, Plenty Of Fish, eHarmony, Chemistry.com, Perfect Match, and Christian Mingle to name just a few. Plenty Of Fish is still considered the largest, and is free (although if you want extras you’ll need to upgrade.) Others can charge quite a bit of money, some up to $50 a month, for their services. It’s best to shop around first, checking the prices and safety measures, and checking out any matching/chemistry tools that aid in finding compatible matches.

Of course there are still ways to get taken advantage of on these sites and its best to know how to protect yourself from not just online dating jerks, but some of the dating sites themselves. To learn more about online dating safety, internet dating success tips, pitfalls to avoid when dating online, and dating for seniors, see [http://articlesononlinedating.com].

Zollie Williams has tried many online dating services over the years and has seen positive trends in internet dating services and people who use them.

Article Source: http://EzineArticles.com/expert/Zollie_Williams/446284


Massage in Bucharest

Recognize it! You’re busy! And so must be! That’s what life is like! But you want more than that, you want to do more for yourself and massage can help. Because massage makes more than a simple relaxation of the mind and body. It keeps your body in shape and gives you enough energy to make you enjoy a longer life better than you do it today.

Massage releases stress. At the moment, stress is a universal evil. Every time you are late, every time you avoid a car in traffic, every time you have trouble working, stress is doing his job. Each time adrenaline increases heart rate and cortisone levels and organs respond to the measure. You will be in a state of nerves and constant agitation.
When there is no release of stress, serious problems such as an upset stomach, hypertension, sleep disturbances, chest pain, or existing illness may worsen.

Some of the changes that may occur are: Anxiety, lack of concentration, depression, permanent fatigue, muscle or bone pain, sexual dysfunction, excessive sleep or insomnia

All these stress-related problems can be diminished and some can be totally eliminated by massage. The researchers concluded that a massage session can lower heart rate and blood pressure, relax your muscles and increase endorphin production. The massage also releases serotonin and dopamine and the result is a general relaxation, both physical and mental.
Our body care must be at the top of the priorities.
By adding the massage to your routine you will look much better and you will be much healthier and relaxed. Massage can improve your vitality and mood. Massage can prepare for a long and beautiful life.

Our masseuses personalize each massage session according to the needs of the individual.
Our massage parlors offer a variety of relaxation styles and techniques to help you. Apart from relaxing, massage can be a powerful ally in reducing pain, increasing energy levels, improving mental and physical performance

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After a massage session, you will see how the mental prospects are enriched, the body allows easier handling, better pressure resistance, relaxation and mental alertness, calm and creative thinking.
When you have the impression or force yourself to stay straight, your body is not actually aligned properly. Not only does the posture look bad, but it forces some of the muscles to go muddy all day, while others become weaker. After a long time, the incorrect position may cause other drops. For example, internal organs press on what affects digestion, breathing ability is also diminished, which means that much less blood and oxygen reaches the brain and hence all sorts of other complications.

Massage allows you to return your body to the track. Allowing the body to make healthy and accurate movements is one of the greatest benefits of massage. Massage can relax and restore muscles injured by bad posture, allowing the body to position itself in a natural, painless position.
Apart from posture, there is also anxiety. One of the signs of anxiety and stress can also be heavy breathing. When the body begins to breathe too little and deeply instead of breathing at a natural rithm, it is impossible for one to relax. One reason may also be that the chest muscles and the abdomen get tightened and the air gets harder.

Massage plays an important role in learning the body how to relax and how to improve breathing. Respiratory problems such as allergies, sinuses, asthma or bronchitis are a group of conditions that can benefit from massage. In fact, massage can have a positive impact on respiratory function.

Many of the muscles in the front and back of the upper part of the body are breathing accessory. When these muscles are tight and shorten they can block normal breathing and interrupt effective breathing natural rithm. Massage techniques for stretching and relaxing these muscles improves breathing function and breathability. Massage leads to an opening of the chest as well as structural alignment and nerve dilatation that are required for optimal pulmonary function. A good way to treat respiratory problems with massage is the taping made in Swedish massage. When done on the back, along with vibrations, it can detach the mucus from the lungs and can clean the airways for better later function.

Massage not only relaxes muscles, but helps people become aware of daily stress levels. Once the body recognizes what really means relaxation, the mind can rest easily relax before the stress becomes cornice and harmful. This will help you enjoy a balanced life. Massage controls breathing, allows the mind to re-create relaxation before the occurrence of chronic and harmful stress and increases the level of energy.